2 Ingredient Protein Mousse {58g Protein} (2025)

This Chocolate Protein Mousse is rich, fluffy and as indulgent as the original. Made with 2 ingredients, it will satisfy your sweet cravings with a whopping 58 g of protein. It’s perfect for post workouts, snacks and desserts that fit your macros–and your budget.

Wondering if you can put protein powder in mousse? Of course, you can add protein powder to virtually any meal to boost its nutrition–check out my roundup with 55 ways to use protein powder. If you’ve been following my blog, you’re already familiar with protein muffins, chocolate protein cake, protein donuts and protein banana bread. Today I’m revisiting my popular protein pudding recipe to make a mousse.

Why you will love this recipe

• 2 ingredient easy recipe – Beat Greek yogurt with chocolate protein powder until airy and fluffy, it shouldn’t take more than 2 minutes. If you don’t have an electric mixer, a hand whisk will do the work too.
• 58 grams of protein –Leave store-bought protein mousses to Lidl, Aldi, Red Dragon or Ehrmann. This simple dessert tastes just as delicious, but it’s made healthier with clean ingredients and no artificial nasties. Plus, it’s actually high in protein and budget-friendly.
• Indulgent and fluffy –This macro-friendly dessert tastes just as delicious as the original. It’s rich, chocolatey, and with a light, fluffy texture you won’t be able to resist.
• Versatile and customizable – Whether you’re a bodybuilder looking for anabolic treats or you are a fitness foodie looking for healthy fixes to your cravings, this mousse is the solution. You can make it vegan, keto, swap chocolate for vanilla, and serve with toppings.

Ingredients and substitutes

This chocolate protein mousse recipe requires just 2 ingredients, but little maple syrup may be necessary if your protein powder is unflavored. Here are more details along with replacement options–precise quantities can be found in the recipe card at the bottom.

• Greek yogurt – Use nonfat, 2% fat or full fat plain Greek yogurt, lactose-free if necessary. Great replacements are Skry, Quark, whipped cottage cheese, protein yogurt or dairy-free Greek yogurt alternatives. To keep things healthy, ensure it has no added sugar.
• Chocolate protein powder – I recommend whey; it mixes better and creates a smoother consistency. Casein and vegan protein powders will also work, but they may produce a thicker mousse. For a chocolate flavor use chocolate protein powder, or replace with vanilla or unflavored options. If you don’t have it, swap protein powder for 1/4 cup (25 g) of cocoa powder.
• Maple syrup – Only needed if your protein powder is unflavored or just slightly sweet. Possible substitutes are honey, agave, date syrup, and keto sweeteners such as monk fruit or erythritol.

How to make protein mousse at home

1. Step 1 – Combine ingredients. In a large bowl, combine the Greek yogurt and chocolate protein powder. If you’re using unflavored protein powder, stir in 3 tablespoons of cocoa powder and 1 to 2 tablespoons of maple syrup, depending on how sweet you want it.
2. Step 2 – Give a mix. Use a whisk or fork to mix everything together until the mixture is smooth and fully combined.
3. Step 3 – Beat until fluffy. Next, beat the mixture using an electric mixer on medium speed for about 1 to 2 minutes. This step helps make the mousse light and fluffy. If you don’t have an electric mixer, a hand whisk or hand mixer will work too, but you may need a few extra minutes, and the texture might be a little less airy.
4. Step 4 – Serve with toppings. Taste your mousse and adjust the sweetness if needed. Serve right away with your favorite toppings, or store it in an airtight container in the refrigerator for up to 3 days.

Dietary adaptations

• Dairy-free and vegan – Swap Greek yogurt for dairy-free alternatives with a similar texture. For the best result, it should be thick and firm, with a smooth consistency (Greek-style soy yogurt is my suggestion). You’ll also want to use a plant based protein powder you like.
• Keto – Ensure the Greek yogurt has no added sugar and choose a low carb protein powder such as whey isolate. If sweetening, use calorie-free alternatives such as monk fruit, erythritol, stevia or keto honey.
• Low calorie –To cut calories to the minimum, use 0% fat Greek yogurt and sweeten with sugar-free options like monk fruit, erythritol, xylitol or stevia.
• Gluten-free – If using whey or casein, no more adaptation is needed. For vegan protein powder, stick to GMO-free soy protein or pea protein.
• No protein powder – Replace protein powder with 1/4 cup (25 g) of unsweetened cocoa powder and sweeten with maple syrup or honey to your likings. Your chocolate mousse will still have plenty of protein from the yogurt.

Toppings and serving ideas

This protein powder mousse is perfect for any occasion, whether for post workout snacks, breakfasts, desserts, holidays or birthdays. It tastes delicious on its own, or served with toppings. Here are some ideas for you.

• Whipped cottage cheese— For extra creaminess and protein, top your mousse with whipped cottage cheese or a low calorie whipped cream. Creamy toppings pair so well with its fluffy consistency.
• Shaved chocolate— Sprinkle some dark or milk chocolate shavings on top, preferably without added sugars. It gives that satisfying crunch while slightly melting into the mousse.
• Nut butters— A drizzle of peanut butter, almond butter or cashew butter takes this mousse to the next level. It also adds healthy fats and gives a sweet-salty contrast that’s hard to resist.
• Fruits— Fresh raspberries, blueberries, cherries, or sliced strawberries make the mousse taste fresh and light. They also add natural sweetness and a pop of color, making them the perfect topping for holiday desserts or birthdays.
• Crunchy toppings— For more texture, try cocoa nibs, crushed protein cookies, or chopped walnuts. You can always mix and match, combining chocolate shaves with nuts and fruit for example.

How to store and freeze

You can make it ahead and store in an airtight container in the fridge for up to 3 days. It keeps its fluffy texture well and makes for a perfect meal prep treat. I often recommend making a bigger batch if you’re planning for parties, birthdays, gatherings, or holidays.

If you want to freeze it, portion the mousse into individual servings and store them in freezer-safe containers for up to 1 month. Before serving, let it thaw in the fridge for a few hours, then give it a quick whisk to bring back some fluffiness.

Nutritional values and calories

This recipe makes one abundant serving. Here are the approximated nutritional values, calculated for protein mousse made with nonfat Greek yogurt and chocolate whey. Keep in mind that nutritional values may vary depending on the fat percentage of the Greek yogurt, protein powder choice, toppings and additional ingredients you may add. For precise macros, I always recommend calculating your own based on specific ingredients used.

• 🔥 Calories –306 kcal
• 🥛 Protein –58 grams
• 🍏 Carbohydrates –12.7 grams
• 🧈 Fats –3.6 grams

Frequently asked questions

More easy protein desserts

• Cottage cheese chocolate mousse
• Protein pudding recipe
• Cottage cheese brownies
• Homemade protein bars recipe
• Low calorie protein brownies
• Cottage cheese ice cream

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Protein Mousse

This Chocolate Protein Mousse is rich, fluffy and as indulgent as the original. Made with 2 ingredients, it will satisfy your sweet cravings with a whopping 58 g of protein. It's perfect for post workouts, snacks and desserts that fit your macros–and your budget.

Prep Time: 2 minutes minutes

Cook Time: 0 minutes minutes

Total Time: 2 minutes minutes

Servings: 1 serving

Ingredients

• ▢ 1 cup (240 g) Greek yogurt, low fat or full fat
• ▢ ½ cup (40 g) chocolate protein powder, or vanilla

Optional Ingredients

• ▢ 1 to 2 tbsp maple syrup, if necessary, to taste
• ▢ 2 to 3 tbsp cocoa powder

Instructions

• In a large bowl, combine Greek yogurt and chocolate protein powder. If using unflavored protein powder, stir in 2 to 3 tablespoons of cocoa powder and 1 to 2 tablespoons of maple syrup, depending on how sweet you want it.

  

• Use a whisk or fork to mix everything together until the mixture is smooth and fully combined.

• Beat the mixture using an electric mixer on medium speed for about 1 to 2 minutes. If you don't have an electric mixer, a hand whisk or hand mixer will work too, but you may need a few extra minutes, and the texture might be a little less airy.

  

• Taste your mousse and adjust the sweetness if needed. You can add a little more maple syrup or a drizzle of honey until it's just right for you.

• Serve right away with your favorite toppings, or store it in an airtight container in the refrigerator for up to 3 days.

Notes

• If using unflavored protein powder, adjust the taste with 1 – 2 tablespoons of maple syrup and 2 – 3 tablespoons of cocoa powder.
• I recommend using whey protein powder because it mixes better and produces a fluffier, smoother consistency.
• Vegan protein powder and casein also work, but they may make the mousse thick. To avoid lumps and ensure the fluffiest texture, beat well until no more grains are left.

Nutrition

Serving: 1 serving | Calories: 306.4kcal | Carbohydrates: 12.7g | Protein: 58g | Fat: 3.6g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 78.7mg | Sodium: 146.4mg | Potassium: 458.4mg | Sugar: 10.5g | Vitamin A: 116.3IU | Calcium: 397.1mg | Iron: 2.8mg

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